Rina Losing It

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Yoga adventures

Yoga adventures

Beginner’s Yoga Spotlight: Garland Pose (Malasana)

Here we go again, my newbie yogis (yes that’s us baby)!  We are going to just jump right into it today, with a little asana known as the garland pose (malasana).  The garland pose is basically a yoga squat.  I love doing this first thing in the morning, you know when you get that little burst of energy you get when you climb out of bed (can’t be just me, right?)  Plus, this pose aids in digestive health as well as strengthening our metabolism.  Revving up the metabolism and  ...

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Uncategorized, Yoga adventures

Beginner’s Yoga Spotlight: Camel Pose (Ustrasana)

This morning, while doing a quick morning warm up sequence I decided I was going to start a new series of posts!  As I continue to dive deeper into the yoga world (and fall more in love), I am starting to realize what direction I would like to take this little blog here in.  When I started my weight loss journey last year, I began an Instagram account so that I could document and hold myself accountable.  I had no idea that it would end up being the beginning of something life changing.  I  ...

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Body positivity journey, Current Obsessions, Yoga adventures

The Anxious Beginner’s Guide to Yoga

Happiness is NOT size specific, neither is yoga. Having doubts?  I can almost hear then through the screen “I’m not flexible enough” “My body is to big” “I’m not strong enough, or balanced enough, I can barely touch my toes.” DO yourself the biggest favor you’ve ever done, and LET THOSE THOUGHTS GO.  Seriously, stop doubting yourself and hating on the body you have.  It doesn’t matter what jiggles or what gets in the way, because it will change.   ...

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Current Obsessions, Yoga adventures

Current Obsessions {2}

Happy Monday my loves!  Weekly installment of all the little things that I’ve been obsessing about this week!    Currently reading: I was wondering through Target this week (surprise, surprise) and I came across the book Curvy Yoga by Anna Guest-Jelley and I could not pass it up!  I started practicing yoga out of my home about a week ago and I really have been loving the process.  This book breathes life into me, with the motivational passages, and specific focus on self love and  ...

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