Rina Losing It

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Health journey

Health journey, Love yourself lists, This beautiful life

10 Things To Remember About Loving Somebody With Anxiety Disorder

I had different plans for today’s post.  I had a mapped out schedule and pictures already edited.  Then I woke up, and for no reason at all, the weight of an elephant sat on my chest.  Good morning anxiety, thanks for being here today.  Mornings like this make getting out of bed almost painful because in the back of your mind you know, today will not be a good day.  Today there will be crying, and irrational fights, and a million things that I can’t explain or that even make  ...

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Affirmations, Body journey, Body positivity journey, Health journey

4 ways to spark your motivation

Happy Monday, my dears!  What a beautiful week it has been.  I am currently sun kissed, yoga zen, and feeling wonderful.  Now don’t let me fool you, this past week has been a struggle eating wise.  I’ve found myself dipping my toe in the temptation  waters, and at times grasping for a shred of the motivation I have had for the past year.  I haven’t really mastered eating totally vegan yet, but I have been making the best choice I can.  I’m pretty sure I will never be  ...

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Health journey

Going Vegan- Week 1 with free pantry stock prinatable

Hello, hello my loves!  Another week is quickly approaching and I have finally decided to transition myself into a vegan diet!  This is something I’ve been playing around with for awhile, and although I have been a vegetarian since childhood, I don’t believe this is going to be an easy change by any means.  If you’ve been reading along, you know my undying love for cheese.  Cheese loves me sometimes too…and sometimes not so much.  My gut and cheese just don’t  ...

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Health journey

Plant Based Protein Swaps

A couple ideas for those who are wondering about how vegetarians/vegans get in the proper nutrition!  I have been a vegetarian since childhood, and although it can be difficult, getting the nutrition that you need without meats is possible! Print out a cheat sheet here! Xo

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