Rina Losing It

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Body positivity journey

Body positivity journey, Current Obsessions, Yoga adventures

The Anxious Beginner’s Guide to Yoga

Happiness is NOT size specific, neither is yoga. Having doubts?  I can almost hear then through the screen “I’m not flexible enough” “My body is to big” “I’m not strong enough, or balanced enough, I can barely touch my toes.” DO yourself the biggest favor you’ve ever done, and LET THOSE THOUGHTS GO.  Seriously, stop doubting yourself and hating on the body you have.  It doesn’t matter what jiggles or what gets in the way, because it will change.   ...

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Affirmations, Body journey, Body positivity journey, Health journey

4 ways to spark your motivation

Happy Monday, my dears!  What a beautiful week it has been.  I am currently sun kissed, yoga zen, and feeling wonderful.  Now don’t let me fool you, this past week has been a struggle eating wise.  I’ve found myself dipping my toe in the temptation  waters, and at times grasping for a shred of the motivation I have had for the past year.  I haven’t really mastered eating totally vegan yet, but I have been making the best choice I can.  I’m pretty sure I will never be  ...

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Body positivity journey

How to Ease Anxiety During an Attack

I wanted to start this post Monday night,  but instead I sat in bed crying.  I wasn’t sad about anything in particular.  It had been a pretty good day, actually and then out of nowhere it hit me like a ton of bricks.  I crashed into the anxiety wall that has crumbled upon me time and time again.  It’s harsh, it’s lonely, and it’s sudden, angry and without warning.  It’s that tightening of your chest, so tight that you have to count your breathes to make sure  ...

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Body positivity journey, This beautiful life

An ode to strong women

Being a woman in this world is not easy 100% of the time. We are held to specific beauty standards, we are told the kind of wives, lovers, mothers and people we are supposed to be from the first moments that we can comprehend.  Most of us find we don’t fit into the mold as perfectly as we are expected to, and it can be such a defeating feeling.  That is until we find our people, our tribe, our group of strong woman who make us feel like we are capeable of doing amazing things. I am  ...

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