Health journey

200+ Zero Point Weight Watchers Freestyle Foods

A couple days in on the Weight Watchers Freestyle plan and I am starting to feel comfortable! It’s a huge learning curve, especially since I haven’t done Weight Watchers since about 2 plans back. Freestyle is definitely very protein-focused which I am loving! I am still foraging the website and reading every bit of information I can to make sure that we get the BEST out of this plan.

The list of “free” foods is super impressive, and I have been tailoring different snack options around it. This is ideal for days that points are cutting it close but you’re still hungry! The zero point food list offers over 200 food choices so there is definitely something for everyone. Free foods are CLUTCH. Seriously ya’ll, BANANAS are free. This is not a drill, I repeat this is not a drill!

Interested in what other foods are zero point pieces of happiness? Check out the whole list below! So. much. goodness!

via GIPHY

200+ Zero Point Foods

  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Arrowroot
  • Artichoke hearts
  • Artichokes
  • Arugula
  • Asparagus
  • Bamboo shoots
  • Banana
  • Beans
  • Beans, refried, fat-free, canned
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccoli rabe
  • Broccoli Slaw
  • Broccolini
  • Brussels sprouts
  • Cabbage
  • Calamari
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Swiss chard
  • Cherries
  • Chicken breast, ground, 99% fat-free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Clementines
  • Coleslaw mix (shredded cabbage and carrots), packaged
  • Collards
  • Corn, baby (ears), white, yellow, kernels, on the cob
  • Cranberries
  • Cucumber
  • Daikon
  • Dates, fresh
  • Dragon fruit
  • Edamame, in pods or shelled
  • Egg substitutes
  • Egg whites
  • Eggplant
  • Eggs, whole, including yolks
  • Endive
  • Escarole
  • Fennel 
  • Figs
  • Fish
  • Fish fillet, grilled with lemon pepper
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened
  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Guavas
  • Guavas, strawberry
  • Hearts of palm
  • Honeydew melon
  • Jackfruit
  • Jerk chicken breast
  • Jerusalem artichokes 
  • Jicama 
  • Kiwifruit
  • Kohlrabi
  • Kumquats
  • Leeks
  • Lemon
  • Lemon zest
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Litchis 
  • Mango
  • Melon balls
  • Mung bean sprouts
  • Mung Dal
  • Mushroom caps
  • Mushrooms (All)
  • Nectarine
  • Nori seaweed
  • Okra
  • Onions
  • Oranges
  • Papayas
  • Parsley
  • Passionfruit
  • Pea Shoots
  • Peaches
  • Peapods, black-eye
  • Pears
  • Peas and carrots
  • Peas (All)
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plumcots 
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo 
  • Pumpkin
  • Pumpkin puree
  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas
  • Salad, mixed greens
  • Salad, side, without dressing, fast food
  • Salad, three-bean
  • Salad without dressing
  • Salsa verde
  • Salsa
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsuma Mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish
  • Spinach
  • Sprouts, including alfalfa, bean, lentil
  • Squash, summer 
  • Squash, winter (all varieties)
  • Starfruit 
  • Strawberries
  • Succotash
  • Tangelo
  • Tangerine
  • Taro
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes (All kinds)
  • Turkey breast, ground, 99% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
  • Water chestnuts
  • Watercress
  • Watermelon
  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain
  • Zucchini

How can you not be satisfied with that list! What’s your favorite zero point treat? Share with all of us in the comments!

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