Yoga adventures

Beginner’s Yoga Spotlight: Downward Dog & Three Legged Dog

It’s a two for Tuesday my friends! Yes, I said it we have a double team yoga spotlight today.  Downward dog and three legged dog go so hand in hand, that it just didn’t seem right to separate them.  Before I even tried practicing yoga, I knew about downward dog.  It’s pretty much the most easily recognizable name in the yoga game.  Transitioning into three legged dog from downward dog is the most natural movement of your body, and I’m pretty in love with the  ...

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