Yoga adventures

Warrior I Pose (Varabhadrasana I)

Time to take a look into the world of the warrior!  The warrior pose is fierce, beautiful, and graceful.  It stretches so many muscles, and has tons of great variations.  I will be exploring the variations in different posts throughout the series, but for now I wanted to start with the basics.  As a newbie yogi scrolling anxiously through Instagram to see all of the fantastic (and seemingly impossible) poses, it can be intimidating to say the least.  You can get there, I know that if I stay  ...

Continue Reading