Yoga adventures

Beginner’s Yoga Spotlight: Garland Pose (Malasana)

Here we go again, my newbie yogis (yes that’s us baby)!  We are going to just jump right into it today, with a little asana known as the garland pose (malasana).  The garland pose is basically a yoga squat.  I love doing this first thing in the morning, you know when you get that little burst of energy you get when you climb out of bed (can’t be just me, right?)  Plus, this pose aids in digestive health as well as strengthening our metabolism.  Revving up the metabolism and  ...

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