Rina Losing It

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A New Start

Radio silence around Rina Losing It for the past few months. I haven’t known what to say so I shied away, hoping that my motivation would magically make it’s way back to my life. I lost it sometime back at the beginning of summer, over margaritas and cookout foods. I wanted to do better, every single day I woke up with that same can-do attitude I had last July.  Still, by the end of the day, I was stuffing my face with one thing or another.  The self-doubt has begun to creep  ...

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Yoga adventures

Beginner’s Yoga Spotlight: Downward Dog & Three Legged Dog

It’s a two for Tuesday my friends! Yes, I said it we have a double team yoga spotlight today.  Downward dog and three legged dog go so hand in hand, that it just didn’t seem right to separate them.  Before I even tried practicing yoga, I knew about downward dog.  It’s pretty much the most easily recognizable name in the yoga game.  Transitioning into three legged dog from downward dog is the most natural movement of your body, and I’m pretty in love with the  ...

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Plant based meals, Snacks

Cranberry Peach Baked Oatmeal Muffins

It’s been an incredible summer, but alas brisk air has already began blowing.  What is a girl to do, besides start getting down with all her favorite fall treats!  Oatmeal has long been a morning staple in my life, the warmth and fullness sticks to your bones.  It’s my go to healthy breakfast most days, because it’s easy and keeps me full for hours.  How can you not love oatmeal honestly, it’s pretty much a blank canvas for flavors and jam packed with health  ...

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Yoga adventures

Warrior I Pose (Varabhadrasana I)

Time to take a look into the world of the warrior!  The warrior pose is fierce, beautiful, and graceful.  It stretches so many muscles, and has tons of great variations.  I will be exploring the variations in different posts throughout the series, but for now I wanted to start with the basics.  As a newbie yogi scrolling anxiously through Instagram to see all of the fantastic (and seemingly impossible) poses, it can be intimidating to say the least.  You can get there, I know that if I stay  ...

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