Rina Losing It

Yoga adventures

Beginner’s Yoga Spotlight: Downward Dog & Three Legged Dog

It’s a two for Tuesday my friends! Yes, I said it we have a double team yoga spotlight today.  Downward dog and three legged dog go so hand in hand, that it just didn’t seem right to separate them.  Before I even tried practicing yoga, I knew about downward dog.  It’s pretty much the most easily recognizable name in the yoga game.  Transitioning into three legged dog from downward dog is the most natural movement of your body, and I’m pretty in love with the  ...

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Plant based meals, Snacks

Cranberry Peach Baked Oatmeal Muffins

It’s been an incredible summer, but alas brisk air has already began blowing.  What is a girl to do, besides start getting down with all her favorite fall treats!  Oatmeal has long been a morning staple in my life, the warmth and fullness sticks to your bones.  It’s my go to healthy breakfast most days, because it’s easy and keeps me full for hours.  How can you not love oatmeal honestly, it’s pretty much a blank canvas for flavors and jam packed with health  ...

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Yoga adventures

Warrior I Pose (Varabhadrasana I)

Time to take a look into the world of the warrior!  The warrior pose is fierce, beautiful, and graceful.  It stretches so many muscles, and has tons of great variations.  I will be exploring the variations in different posts throughout the series, but for now I wanted to start with the basics.  As a newbie yogi scrolling anxiously through Instagram to see all of the fantastic (and seemingly impossible) poses, it can be intimidating to say the least.  You can get there, I know that if I stay  ...

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Health journey, Love yourself lists, This beautiful life

10 Things To Remember About Loving Somebody With Anxiety Disorder

I had different plans for today’s post.  I had a mapped out schedule and pictures already edited.  Then I woke up, and for no reason at all, the weight of an elephant sat on my chest.  Good morning anxiety, thanks for being here today.  Mornings like this make getting out of bed almost painful, because in the back of your mind you know, today will not be a good day.  Today there will be crying, and irrational fights, and a million things that I can’t explain or that even make  ...

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